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Protein Face-off

Which protein source wins on nutrition?

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Foods in this category (18)

Chicken Breast Grilled Salmon Firm Tofu Lentils (cooked) Whole Egg Beef Sirloin Pork Tenderloin Canned Tuna Cooked Shrimp Black Beans Greek Yogurt Cottage Cheese Seitan Tempeh Peanut Butter Whey Protein Powder Edamame Turkey Breast

Each round picks 10 random pairs from this list. Nutrition values are per 100g (drinks: per 100ml). Can you tell which has more calories, fat, sugar, protein, or carbs?

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