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Nuts & Seeds

Calorie-dense and surprisingly varied

Foods in this category (16)

Almonds Walnuts Cashews Peanuts Chia Seeds Flax Seeds Sunflower Seeds Pumpkin Seeds Pistachios Hazelnuts Brazil Nuts Macadamia Nuts Pecans Pine Nuts Sesame Seeds Dried Coconut

Each round picks 10 random pairs from this list. Nutrition values are per 100g (drinks: per 100ml). Can you tell which has more calories, fat, sugar, protein, or carbs?

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